Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6)
✓
Cup, Cooked140 g
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Oz, Dry, Yields80 g

Calories in 1 oz, dry, yields (80 g)
296.4 calories, 9.9 from fat
 
Carbs
37.2 g
 
Proteins
28.6 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
12%
Carbs
86%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Explore Asian Organic Adzuki Bean Spaghetti Shape Pasta, 7.05 oz, (Pack of 6)

Serving Size: oz, dry, yields (80g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 21.5 g 85.9%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 0.4 mg 2.7%