Fajita with chicken and vegetables
✓
Fajita139 g
✓
Cup230 g

Calories in 1 cup (230 g)
365.7 calories, 130.5 from fat
 
Carbs
34.5 g
 
Proteins
23.8 g
 
Fat
14.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Fajita with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
12%
Fiber
22%
Fat
23%
Saturated Fat
25%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with chicken and vegetables

Serving Size: cup (230g)

* Amount Per Serving
Calories 365.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 75.9 mg 25.3%
Sodium 561.2 mg 23.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 260.7 IU 5.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 30.8 mg 51.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 105.8 mg 11.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.1 mg 14.9%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.3 mg 8.7%