Fajita with chicken and vegetables |
✓ | Fajita | 139 g |
✓ | Cup | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Fajita with chicken and vegetables
Serving Size: fajita (139g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 221 cal | ||
Calories from Fat | 79.2 cal | ||
% Daily Value | |||
Total Fat | 8.8 g | 13.5% | |
Saturated Fat | 2.8 g | 13.9% | |
Cholesterol | 45.9 mg | 15.3% | |
Sodium | 339.2 mg | 14.1% | |
Total Carbohydrate | 20.9 g | 7% | |
Dietary Fiber | 1.8 g | 7.2% | |
Sugars (Added) | 1.4 g | 4.6% | |
Protein | 14.4 g | 28.8% | |
Vitamins | |||
Vitamin A | 157.5 IU | 3.2% | |
Vitamin B6 | 0.4 mg | 20.1% | |
Vitamin B12 | 0.1 mcg | 2.3% | |
Vitamin C | 18.6 mg | 31% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.3 mcg | 7.8% | |
Minerals | |||
Calcium (Ca) | 63.9 mg | 7% | |
Copper (Cu) | 0.1 mg | 4.3% | |
Iron (Fe) | 1.5 mg | 8.3% | |
Magnesium (Mg) | 25 mg | 6.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 315.5 mg | 9% | |
Phosphorus (P) | 176.5 mg | 17.7% | |
Selenium (Se) | 20.3 mcg | 29% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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