Fajita with chicken and vegetables

Fajita139 g
Cup230 g


Calories in 1 fajita (139 g)
221 calories, 79.2 from fat
 
Carbs
20.9 g
 
Proteins
14.4 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fajita with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
7%
Fiber
14%
Fat
14%
Saturated Fat
15%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with chicken and vegetables

Serving Size: fajita (139g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 45.9 mg 15.3%
Sodium 339.2 mg 14.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.4 g 4.6%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 157.5 IU 3.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 63.9 mg 7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.5 mg 9%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.8 mg 5.3%