Fajita with meat and vegetables
✓
Fajita142 g
✓
Cup230 g

Calories in 1 cup (230 g)
374.9 calories, 139.5 from fat
 
Carbs
34.5 g
 
Proteins
23.8 g
 
Fat
15.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Fajita with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
12%
Fiber
24%
Fat
27%
Saturated Fat
20%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with meat and vegetables

Serving Size: cup (230g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.4 g 27%
Cholesterol 59.8 mg 19.9%
Sodium 903.9 mg 37.7%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 245.3 IU 4.9%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 30.8 mg 51.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 112.7 mg 11.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 3.9 mg 25.8%