Fajita with meat and vegetables
✓
Fajita142 g
✓
Cup230 g

Calories in 1 cup (230 g)
374.9 calories, 139.5 from fat
 
Carbs
34.5 g
 
Proteins
23.8 g
 
Fat
15.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Fajita with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
12%
Fiber
24%
Fat
27%
Saturated Fat
20%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with meat and vegetables

Serving Size: cup (230g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.4 g 27%
Cholesterol 59.8 mg 19.9%
Sodium 903.9 mg 37.7%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 245.3 IU 4.9%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 30.8 mg 51.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 112.7 mg 11.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 3.9 mg 25.8%