Fajita with meat and vegetables

Fajita142 g
Cup230 g


Calories in 1 fajita (142 g)
231.5 calories, 86.4 from fat
 
Carbs
21.3 g
 
Proteins
14.7 g
 
Fat
9.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Fajita with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
12%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with meat and vegetables

Serving Size: fajita (142g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 36.9 mg 12.3%
Sodium 558.1 mg 23.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.4 g 4.7%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 151.5 IU 3%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 19 mg 31.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 69.6 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 183.2 mg 18.3%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.4 mg 15.9%