Fajita with vegetables

Fajita141 g
Cup230 g


Calories in 1 fajita (141 g)
224.2 calories, 106.2 from fat
 
Carbs
22.8 g
 
Proteins
7.6 g
 
Fat
11.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Fajita with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
9%
Fiber
18%
Fat
26%
Saturated Fat
7%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with vegetables

Serving Size: fajita (141g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 19.7 mg 6.6%
Sodium 554.1 mg 23.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.8 g 9.4%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 296.1 IU 5.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 31.4 mg 52.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 170.6 mg 16.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 5.7%