Farfalle, , Nob Hill, 16 oz
✓
Cup56 g

Calories in 1 cup (56 g)
210 calories, 9 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farfalle, , Nob Hill, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Farfalle, , Nob Hill, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farfalle, , Nob Hill, 16 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3%
Sodium 10.2 mg 0.4%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.3%