Farm Rich Mozzarella Bites, 19.2 oz
✓
Pastry103 g

Calories in 1 pastry (103 g)
365.9 calories, 144 from fat
 
Carbs
36.6 g
 
Proteins
18.3 g
 
Fat
16 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Rich Mozzarella Bites, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Vitamin C (helps prevent cardiovascular diseases).
  • Farm Rich Mozzarella Bites, 19.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
9%
Fiber
25%
Fat
34%
Saturated Fat
8%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Rich Mozzarella Bites, 19.2 oz

Serving Size: pastry (103g)

* Amount Per Serving
Calories 365.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.9 g 34.3%
Cholesterol 22.9 mg 7.6%
Sodium 640.2 mg 26.7%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 1 g 3.4%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.3 mg 7.2%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.9 mg 6%