Fazoli's, Spaghetti, BUILD YOUR OWN PASTA - Regular
✓
Grams100 g

Calories in 1 grams (100 g)
560 calories, 22.5 from fat
 
Carbs
109 g
 
Proteins
19 g
 
Fat
2.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Spaghetti, BUILD YOUR OWN PASTA - Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Fazoli's, Spaghetti, BUILD YOUR OWN PASTA - Regular contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
36%
Carbs
20%
Fiber
4%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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187 min
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224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Spaghetti, BUILD YOUR OWN PASTA - Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%