Fazoli's, Spaghetti with Marinara, Pastas

Grams100 g


Calories in 1 grams (100 g)
420 calories, 54 from fat
 
Carbs
74 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Spaghetti with Marinara, Pastas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Fazoli's, Spaghetti with Marinara, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
4%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Spaghetti with Marinara, Pastas

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 9.5 mg 3.8%
Sodium 105 mg 4.4%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 5 g 20%
Sugars (Added) 7 g 23.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 377.5 IU 7.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.4 mg 2.7%