Fazoli's, Spaghetti with Meat Sauce-Regular, Pastas
✓
Regular575 g
✓
Small383 g

Calories in 1 small (383 g)
499.6 calories, 60.3 from fat
 
Carbs
87.3 g
 
Proteins
19.3 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Spaghetti with Meat Sauce-Regular, Pastas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fazoli's, Spaghetti with Meat Sauce-Regular, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
29%
Carbs
27%
Fiber
10%
Fat
8%
Saturated Fat
3%
Cholesterol
43%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Spaghetti with Meat Sauce-Regular, Pastas

Serving Size: small (383g)

* Amount Per Serving
Calories 499.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 10 mg 3.3%
Sodium 1019.1 mg 42.5%
Total Carbohydrate 87.3 g 29.1%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 3.8 g 12.8%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 999.1 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 33.3 mcg 41.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.1 mg 15.7%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.1 mg 14.2%