Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized

Small Order383 g


Calories in 1 small order (383 g)
500 calories, 63 from fat
 
Carbs
87 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
29%
Carbs
28%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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167 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized

Serving Size: small order (383g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 87 g 29%
Dietary Fiber 7 g 28%
Sugars (Added) 3.8 g 12.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 33.3 mcg 41.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.1 mg 15.7%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.1 mg 14.2%