Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Regular
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 22.5 from fat
 
Carbs
123 g
 
Proteins
24 g
 
Fat
2.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Regular contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
41%
Carbs
56%
Fiber
4%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 123 g 41%
Dietary Fiber 14 g 56%
Sugars (Added) 4 g 13.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%