Fettuccine, , Open Nature, 9 oz
✓
Cups85 g

Calories in 1 cups (85 g)
220 calories, 18 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine, , Open Nature, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Fettuccine, , Open Nature, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
20%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine, , Open Nature, 9 oz

Serving Size: cups (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 20%
Sodium 25 mg 1%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 2.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.4 mg 2.9%