Fettuccine, Chicken Flavor, Pasta Roni, 4.7 oz
✓
Oz56 g

Calories in 1 oz (56 g)
190 calories, 18 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine, Chicken Flavor, Pasta Roni, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Fettuccine, Chicken Flavor, Pasta Roni, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
35%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine, Chicken Flavor, Pasta Roni, 4.7 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3%
Sodium 830 mg 35%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%