Fettuccine, Garlic Alfredo Flavor, Pasta Roni, 4.8 oz
✓
Cup Dry...70 g

Calories in 1 cup dry... (70 g)
250 calories, 45 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine, Garlic Alfredo Flavor, Pasta Roni, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Fettuccine, Garlic Alfredo Flavor, Pasta Roni, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
1%
Cholesterol
38%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine, Garlic Alfredo Flavor, Pasta Roni, 4.8 oz

Serving Size: cup dry... (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 1%
Sodium 900 mg 38%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.4 mg 9.9%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.5 mg 9.9%