Fettuccini, Beef Flavor, Knorr, 4.3 oz
✓
Cup60 g

Calories in 1 cup (60 g)
210 calories, 9 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccini, Beef Flavor, Knorr, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Fettuccini, Beef Flavor, Knorr, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccini, Beef Flavor, Knorr, 4.3 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 4.5 mg 1.5%
Sodium 820 mg 34%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 56.5 mg 5.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.5 mg 3.1%