Fideo, , Matiz, 8.8 oz
✓
Oz83 g

Calories in 1 oz (83 g)
389.3 calories, 16.2 from fat
 
Carbs
79.8 g
 
Proteins
14 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fideo, , Matiz, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fideo, , Matiz, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fideo, , Matiz, 8.8 oz

Serving Size: oz (83g)

* Amount Per Serving
Calories 389.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 16 mg 5%
Sodium 8 mg 0.3%
Total Carbohydrate 79.8 g 27%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 1047.9 IU 21%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 3.7%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3.5%