Flat Dumplings, Thin Pastry Strips, Anne's Old Fashioned, 1.5 lb

Pieces57 g


Calories in 1 pieces (57 g)
140.7 calories, 7.2 from fat
 
Carbs
30.2 g
 
Proteins
4 g
 
Fat
0.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Dumplings, Thin Pastry Strips, Anne's Old Fashioned, 1.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Flat Dumplings, Thin Pastry Strips, Anne's Old Fashioned, 1.5 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
1%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Dumplings, Thin Pastry Strips, Anne's Old Fashioned, 1.5 lb

Serving Size: pieces (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 1.7 g 8.4%
Cholesterol 11.3 mg 3.4%
Sodium 8.5 mg 0.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 698.3 IU 14%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.6 mg 3.9%