Flavored pasta
✓
Cup185 g
✓
Package Yields493 g
✓
Oz, Dry, Yields115 g

Calories in 1 package yields (493 g)
428.9 calories, 99 from fat
 
Carbs
71.2 g
 
Proteins
12.1 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Flavored pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
8%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored pasta

Serving Size: package yields (493g)

* Amount Per Serving
Calories 428.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 1567.7 mg 65.3%
Total Carbohydrate 71.2 g 23.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 312.2 IU 6.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 29.6 mg 4.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 1 mg 6.9%