Fleury Michon, Meat Lasagna, with Bechamel Sauce
✓
Tray300 g

Calories in 1 tray (300 g)
340 calories, 153 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fleury Michon, Meat Lasagna, with Bechamel Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fleury Michon, Meat Lasagna, with Bechamel Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
16%
Fiber
26%
Fat
35%
Saturated Fat
13%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fleury Michon, Meat Lasagna, with Bechamel Sauce

Serving Size: tray (300g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 1.2 mg 2%
Vitamin D 9.6 mcg 2.4%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.1 mg 15.9%
Phosphorus (P) 198.3 mg 19.8%
Selenium (Se) 62.4 mcg 89.1%
Zinc (Zn) 1.6 mg 10.6%