Forno De Minas, Folhado Frango, Baked Cheese Lasagna
✓
Unit100 g

Calories in 1 unit (100 g)
260 calories, 126 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Folhado Frango, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Forno De Minas, Folhado Frango, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
4%
Fiber
22%
Fat
20%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Folhado Frango, Baked Cheese Lasagna

Serving Size: unit (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.2 mg 7.8%