Forno De Minas, Folhado Palmito, Baked Cheese Lasagna
✓
Unit100 g

Calories in 1 unit (100 g)
250 calories, 126 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Folhado Palmito, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Forno De Minas, Folhado Palmito, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Folhado Palmito, Baked Cheese Lasagna

Serving Size: unit (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 453.3 IU 9.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 0.6 mg 3.7%