Forno De Minas, Folhado Pizza, Baked Cheese Lasagna
✓
Unit100 g

Calories in 1 unit (100 g)
320 calories, 171 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Folhado Pizza, Baked Cheese Lasagna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Forno De Minas, Folhado Pizza, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
12%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Folhado Pizza, Baked Cheese Lasagna

Serving Size: unit (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1106 IU 22.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 36.7 mg 61.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.1%