Forno De Minas, Pao de Queijo Lanche, Baked Cheese Lasagna
✓
Unit50 g

Calories in 1 unit (50 g)
146 calories, 64.8 from fat
 
Carbs
17 g
 
Proteins
3.6 g
 
Fat
7.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Pao de Queijo Lanche, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Forno De Minas, Pao de Queijo Lanche, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Pao de Queijo Lanche, Baked Cheese Lasagna

Serving Size: unit (50g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Cholesterol 27.5 mg 9.2%
Sodium 148 mg 6.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.5 mg 2%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.5 mg 3.2%