Forno De Minas, Quiche Lorraine, Baked Cheese Lasagna
✓
Unit100 g

Calories in 1 unit (100 g)
430 calories, 261 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
29 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Quiche Lorraine, Baked Cheese Lasagna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Forno De Minas, Quiche Lorraine, Baked Cheese Lasagna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
4%
Fiber
45%
Fat
55%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Quiche Lorraine, Baked Cheese Lasagna

Serving Size: unit (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.3 mg 2.3%