Four Cheese Tortellini, , Signature Cafe, 12 oz
✓
Cup195 g

Calories in 1 cup (195 g)
390 calories, 144 from fat
 
Carbs
45 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Four Cheese Tortellini, , Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Four Cheese Tortellini, , Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
27%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Four Cheese Tortellini, , Signature Cafe, 12 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8 g 40%
Cholesterol 80 mg 27%
Sodium 750 mg 31%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 8.1%