Franco-American SpaghettiOs with sliced franks
✓
Cup253 g
✓
Can (14-3/4 Oz)418 g

Calories in 1 can (14-3/4 oz) (418 g)
376.2 calories, 89.1 from fat
 
Carbs
53.1 g
 
Proteins
18.3 g
 
Fat
9.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Franco-American SpaghettiOs with sliced franks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Franco-American SpaghettiOs with sliced franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
18%
Carbs
27%
Fiber
15%
Fat
21%
Saturated Fat
13%
Cholesterol
42%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franco-American SpaghettiOs with sliced franks

Serving Size: can (14-3/4 oz) (418g)

* Amount Per Serving
Calories 376.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.1 g 20.7%
Cholesterol 37.6 mg 12.5%
Sodium 994.8 mg 41.5%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 8.4 g 27.9%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 181.1 IU 3.6%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 15.9 mg 26.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 250.8 mg 25.1%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 798.4 mg 22.8%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 33.4 mcg 47.8%
Zinc (Zn) 2.2 mg 14.5%