Franco-American SpaghettiOs with sliced franks
✓
Cup253 g
✓
Can (14-3/4 Oz)418 g

Calories in 1 cup (253 g)
227.7 calories, 54 from fat
 
Carbs
32.1 g
 
Proteins
11.1 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Franco-American SpaghettiOs with sliced franks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Franco-American SpaghettiOs with sliced franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franco-American SpaghettiOs with sliced franks

Serving Size: cup (253g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 22.8 mg 7.6%
Sodium 602.1 mg 25.1%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 5.1 g 16.9%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 9.6 mg 16%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 151.8 mg 15.2%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.3 mg 8.8%