Frescarini, Spaghetti, Pasta
✓
Grams100 g

Calories in 1 grams (100 g)
279 calories, 17.1 from fat
 
Carbs
55 g
 
Proteins
11 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frescarini, Spaghetti, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Frescarini, Spaghetti, Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frescarini, Spaghetti, Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 653 mg 27.2%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236 mg 6.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.5 mg 3.5%