Freshdirect, Pumpkin Ravioli, Bertagni
✓
Cup80 g

Calories in 1 cup (80 g)
200 calories, 36 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pumpkin Ravioli, Bertagni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Pumpkin Ravioli, Bertagni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
16%
Fiber
6%
Fat
10%
Saturated Fat
20%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pumpkin Ravioli, Bertagni

Serving Size: cup (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.8 mg 5.5%