Freshdirect, Spaghetti and Meatballs Meal, Kid`s
✓
Meatballs With 3 Oz Sauce219 g

Calories in 1 meatballs with 3 oz sauce (219 g)
430.4 calories, 243 from fat
 
Carbs
21 g
 
Proteins
24 g
 
Fat
27 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Spaghetti and Meatballs Meal, Kid`s have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Freshdirect, Spaghetti and Meatballs Meal, Kid`s contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
12%
Fiber
42%
Fat
40%
Saturated Fat
58%
Cholesterol
51%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spaghetti and Meatballs Meal, Kid`s

Serving Size: meatballs with 3 oz sauce (219g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 8 g 40%
Cholesterol 175.2 mg 58.4%
Sodium 1211.1 mg 50.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.1 mcg 19%
Vitamin C 18 mg 30%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 523.4 mg 52.3%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 2.6 mg 17.1%