Freshdirect, Spaghetti W/ Dried Tomato Sauce, EatingWell
✓
Serving213 g

Calories in 1 serving (213 g)
317 calories, 25.2 from fat
 
Carbs
57.9 g
 
Proteins
11.6 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Spaghetti W/ Dried Tomato Sauce, EatingWell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Freshdirect, Spaghetti W/ Dried Tomato Sauce, EatingWell contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spaghetti W/ Dried Tomato Sauce, EatingWell

Serving Size: serving (213g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Cholesterol 58.4 mg 19.5%
Sodium 25.7 mg 1.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 305.2 IU 6.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 316.8 mg 9.1%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 8%