How many calories in Frozen manicotti?

410.2 calories per 1 meal (312 g.) Frozen manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Frozen manicotti?

39 g. of carbs (13%DV) per 1 meal (312 g.)

How much protein in Frozen manicotti?

27 g. of protein (54%DV) per 1 meal (312 g.)

How much fiber in Frozen manicotti?

4 g. of fiber (16%DV) per 1 meal (312 g.)

How much saturated fat in Frozen manicotti?

g. of saturated fat (%DV) per 1 meal (312 g.)

How much fat in Frozen manicotti?

18 g. fat (27.7%DV) per 1 meal (312 g.)

How much sodium in Frozen manicotti?

760.4 g. sodium (31.7%DV) per 1 meal (312 g.)

Frozen manicotti Nutrition Information

Frozen manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones). Frozen manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Frozen manicotti?

6.2 grams of sugar (20.8%DV) per 1 meal (312 g.)

How much sugar in Frozen manicotti?

6.2 grams of sugar (20.8%DV) per 1 meal (312 g.)

Frozen manicotti

✓

1 Meal

312 g

Calories in 1 1 meal (312 g)

410.2 calories, 162 from fat

Carbs

39 g

Proteins

27 g

Fat

18 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Frozen manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
Frozen manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

13% Carbs

16% Fiber

28% Fat

45%

Saturated Fat

22% Cholesterol

32% Sodium

21%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

137 min

55 min

103 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410.2 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	9 g	45%
Cholesterol		65 mg	21.7%
Sodium		760.4 mg	31.7%
Total Carbohydrate		39 g	13%
	Dietary Fiber	4 g	16%
	Sugars (Added)	6.2 g	20.8%
Protein		27 g	54%

Vitamins
	Vitamin A	1750.9 IU	35%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	30 mg	50%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	500.2 mg	50%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	9.4 mg	2.3%
	Manganese (Mn)	0.7 mg	34.2%
	Potassium (K)	115.4 mg	3.3%
	Phosphorus (P)	3.1 mg	0.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.4%

Frozen manicotti

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts