Frozen Pasta, Lasagna Meat 9-Layer, Sam's Choice, 48 Oz
✓
G226 g

Calories in 1 G (226 g)
360 calories, 162 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Pasta, Lasagna Meat 9-Layer, Sam's Choice, 48 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Frozen Pasta, Lasagna Meat 9-Layer, Sam's Choice, 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
12%
Fiber
28%
Fat
45%
Saturated Fat
18%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Pasta, Lasagna Meat 9-Layer, Sam's Choice, 48 Oz

Serving Size: G (226g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18%
Sodium 740 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141 mcg 176.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.8 mg 5.1%