Frozen Pasta, Pepper Jack Chicken & Pasta 3 Servings, Sam's Choice, 24 Oz
✓
G210 g

Calories in 1 G (210 g)
330 calories, 117 from fat
 
Carbs
30 g
 
Proteins
24 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Pasta, Pepper Jack Chicken & Pasta 3 Servings, Sam's Choice, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frozen Pasta, Pepper Jack Chicken & Pasta 3 Servings, Sam's Choice, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
10%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
20%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Pasta, Pepper Jack Chicken & Pasta 3 Servings, Sam's Choice, 24 Oz

Serving Size: G (210g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 800 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 24 g 48%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 289.8 mg 29%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1.9 mg 12.6%