Garfield PizzaOs with meat
✓
Cup249 g
✓
Small Container213 g
✓
Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
412.3 calories, 153 from fat
 
Carbs
46.3 g
 
Proteins
19 g
 
Fat
17 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garfield PizzaOs with meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Garfield PizzaOs with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
46%
Fiber
26%
Fat
31%
Saturated Fat
10%
Cholesterol
52%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garfield PizzaOs with meat

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 412.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.1 g 30.6%
Cholesterol 29.8 mg 9.9%
Sodium 1236.8 mg 51.5%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 11.5 g 45.9%
Sugars (Added) 4.3 g 14.2%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 269.2 IU 5.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 153 mg 17%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 854.3 mg 24.4%
Phosphorus (P) 263.5 mg 26.4%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 2.3 mg 15.6%