Garlic Butter Asparagus Pasta
✓
Cups654 g

Calories in 1 Cups (654 g)
1117.8 calories, 675 from fat
 
Carbs
51.3 g
 
Proteins
61 g
 
Fat
75 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Butter Asparagus Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garlic Butter Asparagus Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
17%
Carbs
15%
Fiber
115%
Fat
226%
Saturated Fat
91%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Butter Asparagus Pasta

Serving Size: Cups (654g)

* Amount Per Serving
Calories 1117.8 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.4%
Saturated Fat 45.2 g 226%
Cholesterol 272.5 mg 90.8%
Sodium 2516.2 mg 104.8%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 61 g 122.1%
 
Vitamins
Vitamin A 3498.4 IU 70%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 32.1 mg 53.6%
Vitamin D 107.8 mcg 26.9%
Vitamin E 3.6 mg 11.9%
Vitamin K 76.6 mcg 95.7%
 
Minerals
Calcium (Ca) 747.9 mg 74.8%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 98.2 mg 24.5%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 881.8 mg 25.2%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 5.2 mg 34.6%