Gebhardt: Enchilada Sauce, 10 Oz
✓
Enchilada, Any Size119 g
✓
Cup214 g

Calories in 1 cup (214 g)
120.6 calories, 62.1 from fat
 
Carbs
13.8 g
 
Proteins
3.4 g
 
Fat
6.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gebhardt: Enchilada Sauce, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gebhardt: Enchilada Sauce, 10 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
14%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gebhardt: Enchilada Sauce, 10 Oz

Serving Size: cup (214g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 861.4 mg 35.9%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 134.8 IU 2.7%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.2 mg 11.9%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 2.3 mg 15.3%