Gefen Ramen Oriental-Style Chicken Noodles, 3 oz (Pack of 24)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, dry, yields (110 g)
508.8 calories, 198.9 from fat
 
Carbs
1 g
 
Proteins
1.2 g
 
Fat
22.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Ramen Oriental-Style Chicken Noodles, 3 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Gefen Ramen Oriental-Style Chicken Noodles, 3 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
34%
Fat
52%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Ramen Oriental-Style Chicken Noodles, 3 oz (Pack of 24)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 33.9%
Saturated Fat 10.4 g 51.9%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%