Gia Russa Whole Wheat Gnocchi with Sweet Potato, 16 oz, (Pack of 12)
✓
Cup, Cooked140 g
✓
Oz, Dry, Yields80 g

Calories in 1 cup, cooked (140 g)
220.8 calories, 10.8 from fat
 
Carbs
44.2 g
 
Proteins
5.8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Whole Wheat Gnocchi with Sweet Potato, 16 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Gia Russa Whole Wheat Gnocchi with Sweet Potato, 16 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Whole Wheat Gnocchi with Sweet Potato, 16 oz, (Pack of 12)

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 522.9 mg 21.8%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.1 mg 7.6%