Glory Foods, Macaroni & Cheese, Frozen
✓
Package312 g
✓
Cup251 g

Calories in 1 cup (251 g)
386.2 calories, 166.5 from fat
 
Carbs
37.8 g
 
Proteins
16.9 g
 
Fat
18.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Macaroni & Cheese, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Glory Foods, Macaroni & Cheese, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
3%
Fiber
29%
Fat
24%
Saturated Fat
24%
Cholesterol
44%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Macaroni & Cheese, Frozen

Serving Size: cup (251g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 72.4 mg 24.1%
Sodium 1045.8 mg 43.6%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5 g 16.7%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 603.4 IU 12.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 9.6 mg 15.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 362 mg 36.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 341.4 mg 34.1%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.2 mg 7.9%