Gnocchi, cheese
✓
Cup70 g

Calories in 1 cup (70 g)
125.3 calories, 74.7 from fat
 
Carbs
5.9 g
 
Proteins
6.5 g
 
Fat
8.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Gnocchi, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
1%
Fiber
13%
Fat
16%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi, cheese

Serving Size: cup (70g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 44.8 mg 14.9%
Sodium 175.7 mg 7.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 303.3 IU 6.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 133.7 mg 13.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.7 mg 4.5%