Gnocchi, Parmesan Cheese, Monterey Pasta Company, 13 oz
✓
Cup105 g

Calories in 1 cup (105 g)
89.7 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi, Parmesan Cheese, Monterey Pasta Company, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Gnocchi, Parmesan Cheese, Monterey Pasta Company, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi, Parmesan Cheese, Monterey Pasta Company, 13 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 598.3 mg 24.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 255.7 IU 5.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.4 mg 4%
Vitamin D 20.5 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.5 mg 7.7%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.3 mg 8.9%