Gnocchi, Parmesan, Three Bridges, 12 oz
✓
Cup100 g

Calories in 1 cup (100 g)
240 calories, 63 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi, Parmesan, Three Bridges, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Gnocchi, Parmesan, Three Bridges, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
35%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi, Parmesan, Three Bridges, 12 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 105 mg 35%
Sodium 680 mg 28%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.2 mg 8.3%