Golden Star Brown Jasmine Rice, 2 lbs
✓
Cup243 g

Calories in 1 cup (243 g)
777.6 calories, 44.1 from fat
 
Carbs
170.1 g
 
Proteins
14.6 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Star Brown Jasmine Rice, 2 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Golden Star Brown Jasmine Rice, 2 lbs contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
57%
Carbs
39%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Star Brown Jasmine Rice, 2 lbs

Serving Size: cup (243g)

* Amount Per Serving
Calories 777.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 170.1 g 56.7%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%