Good pasta dish
✓
1 Cup261 g

Calories in 1 1 cup (261 g)
289.8 calories, 39.6 from fat
 
Carbs
52.6 g
 
Proteins
8.9 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Good pasta dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Good pasta dish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
19%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good pasta dish

Serving Size: 1 cup (261g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3.3%
Sodium 214.8 mg 8.9%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 1069.8 IU 21.4%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 148 mg 246.7%
Vitamin D 80.1 mcg 20%
Vitamin E 0.3 mg 1.1%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 665.7 mg 19%
Phosphorus (P) 151.1 mg 15.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.6 mg 17.6%