Gordita, sope, or chalupa with beans and sour cream
✓
Small165 g
✓
Medium219 g
✓
Large273 g
✓
Cup122 g

Calories in 1 large (273 g)
556.9 calories, 236.7 from fat
 
Carbs
65.2 g
 
Proteins
16.8 g
 
Fat
26.3 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Gordita, sope, or chalupa with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
42%
Fiber
40%
Fat
44%
Saturated Fat
9%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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186 min
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139 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans and sour cream

Serving Size: large (273g)

* Amount Per Serving
Calories 556.9 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 8.7 g 43.6%
Cholesterol 27.3 mg 9.1%
Sodium 920 mg 38.3%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 2.7 g 9.1%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 245.7 mg 24.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 647 mg 18.5%
Phosphorus (P) 425.9 mg 42.6%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 2 mg 13.3%