Gordita, sope, or chalupa with beans and sour cream
✓
Small165 g
✓
Medium219 g
✓
Large273 g
✓
Cup122 g

Calories in 1 medium (219 g)
446.8 calories, 189.9 from fat
 
Carbs
52.3 g
 
Proteins
13.5 g
 
Fat
21.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Gordita, sope, or chalupa with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
33%
Fiber
32%
Fat
35%
Saturated Fat
7%
Cholesterol
31%
Sodium
7%
Added Sugar

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans and sour cream

Serving Size: medium (219g)

* Amount Per Serving
Calories 446.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 7 g 35%
Cholesterol 21.9 mg 7.3%
Sodium 738 mg 30.8%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 2.2 g 7.3%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 219 IU 4.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 197.1 mg 19.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 519 mg 14.8%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.6 mg 10.7%