Gordita, sope, or chalupa with beans and sour cream
✓
Small165 g
✓
Medium219 g
✓
Large273 g
✓
Cup122 g

Calories in 1 small (165 g)
336.6 calories, 143.1 from fat
 
Carbs
39.4 g
 
Proteins
10.1 g
 
Fat
15.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Gordita, sope, or chalupa with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
25%
Fiber
24%
Fat
26%
Saturated Fat
6%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans and sour cream

Serving Size: small (165g)

* Amount Per Serving
Calories 336.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 5.3 g 26.3%
Cholesterol 16.5 mg 5.5%
Sodium 556.1 mg 23.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 1.7 g 5.5%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 148.5 mg 14.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.1 mg 11.2%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.2 mg 8%